Tag "weight loss"

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How To Keep Weight Off

Health & Body 50 1

Kyle shares the secrets of how to keep off the weight you’ve lost using his tried and tested approach.

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How to Lose Weight from your Thighs

Health & Body 72 1

Let’s focus first on how to lose weight and then specifically look at the thigh area. There’s some good news, there’s some bad news…

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Lose Weight – 40 Pounds in 12 Weeks

Health & Body 58 1

An excerpt from my colleague Pidge Meade’s solo show about her journey to lose weight that I thought you would enjoy. If you’ve done battle with yo-yo dieting then I’m sure you’ll be able to relate to it .

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Top Five Tips for Successfully Losing Weight

Health & Body 48 1

Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off.