Kyle shares the secrets of how to keep off the weight you’ve lost using his tried and tested approach.
Let’s focus first on how to lose weight and then specifically look at the thigh area. There’s some good news, there’s some bad news…
An excerpt from my colleague Pidge Meade’s solo show about her journey to lose weight that I thought you would enjoy. If you’ve done battle with yo-yo dieting then I’m sure you’ll be able to relate to it .
Don’t let the battle with the bulge get you down. Here are our 5 top tips for losing weight and keeping it off.
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